Carers are invited to join us for a relaxing session of chair yoga with instructor Jenny, followed by a social lunch at Carers Leeds.

Chair yoga is a suitable alternative for anyone unable to participate in a traditional yoga class, and is a relaxing and a mindful way to exercise.

To secure your place, call Jo Foster on 07508 426656.

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The time for us café is a Carers Leeds monthly event that aims to give all carers a break from caring, a chance to learn something new, and have a nice lunch with new friends.

Each month we run a different activity and in the past have covered a range of topics from massages and manicures to expert advice on avoid scams and fraud. Carers find our events give them chance to relax and enjoy a new experience. Come to one or come to them all – the choice is yours.