Sleep is essential for our physical, mental and emotional wellbeing – so what is it getting in the way of your good nights sleep? Join us at this monthly time for us café where we will be focusing on improving the quality of your sleep with easy to implement practical tips to sleep well.

This event is for carers only. To book your place, please call us anytime after 10am on Tuesday 10 September on 0113 246 8338.

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The time for us café is a Carers Leeds monthly event that aims to give all carers a break from caring, a chance to learn something new, and have a nice lunch with new friends.

Each month we run a different activity and in the past have covered a range of topics from massages and manicures to expert advice on avoid scams and fraud. Carers find our events give them chance to relax and enjoy a new experience. Come to one or come to them all – the choice is yours.