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Carers Leeds Events Calendar
mindfulness
Time for us café: Chair yoga
Carers Leeds 6-8 The Headrow, Leeds, West Yorkshire, United KingdomCarers are invited to join us for a relaxing session of chair yoga with instructor Jenny, followed by a social
Free
Time for us café: Tai Chi
Carers Leeds 6-8 The Headrow, Leeds, West Yorkshire, United KingdomTime for us is a popular monthly carers group. Come take a break from your caring role, try something new,
Free
Mindfulness course (6 weeks)
This LifeSPA mindfulness course is for people aged over 50. Evidence suggests mindfulness can improve sleep, pain management, anxiety and depression.
Mindfulness relaxation session
Online Leeds, United KingdomCome and take an hour out just for you…to relax, rest and reconnect to yourself. An introductory talk followed by
Free